Our Services

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Individual Therapy

We offer a safe and confidential environment where you can explore your thoughts, emotions, and behaviors with the guidance of a licensed therapist. We collaborative with you to create attainable goals, and empower you to develop coping strategies, increase self-awareness, and create lasting change.

We address wide range of concerns, including anxiety, depression, stress management, burn-out, relationship challenges, personal growth, trauma, emotional dysregulation.

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Couples Therapy

We provide a supportive and confidential space for you and your partner to strengthen your relationship through effective communication, conflict resolution, and emotional connection. In our work together, you’ll have the opportunity to explore challenges, rebuild trust, and develop healthier patterns of interaction. We empower both of you with the tools and insights needed to foster lasting understanding, connection, and growth in your relationship.

We address concerns of attachment style differences, communication issues, intimacy concerns, and life transitions.

Some Diagnoses We Treat

  • Generalized Anxiety Disorder

  • Social Anxiety Disorder

  • Obsessive-Compulsive Disorder

  • Post-Traumatic Stress Disorder

  • Major Depressive Disorder

  • Persistent Depressive Disorder

  • Bipolar Disorder

  • Borderline Personality Disorder

  • Attention-deficit/Hyperactivity Disorder

Our Approach

Symptoms, diagnosis, and life events manifest in complex ways that often influence and exacerbate one another. Because of this intricate interplay, we focus on a holistic approach that addresses the whole person—mind, body, and environment.

We use evidence-based approaches to provide the most effective and reliable care, integrating various modalities in our treatment to best meet your individual needs.

Modalities

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Exposure and Response Prevention (ERP)

  • Rational Emotive Behavior Therapy (REBT)

  • Attachment-Based Therapy

  • Psychodynamic Therapy

  • Mindfulness-Based Cognitive Behavioral Therapy

  • Interpersonal Therapy

  • Solution-Focused Therapy

  • Family Therapy